The run is approximately a 5km loop – 2 laps for Run 1, one lap for Run 2. It is a tough and hilly run including sections of road and off road terrain.
A challenging 33km with enough undulation to rival the hardest bike courses in the UK. This course includes approximately 500m of elevation and takes you on a route from Shropshire, into Herefordshire and back into Shropshire to finish back at transition. The climbing comes in two main sections, including a 7km climb over Fiddlers Elbow and nearing the end of the ride, you climb through Mortimer Forest before a fast, short descent off Whitcliffe common.
Disclaimer: The organisers reserve the right to amend the bike and run course routes when necessary.